Fresh Fruits

It has an ovoid shape, non-edible rind and variable colour, from of pale yellow to dark red. The pulp is sticky and its coloration ranges from yellow to orange. The taste of ripe mangoes is sweet, and quite acid when still green. It is a juicy and fibrous fruit, with a stone inside. The ripe flesh of the mango is soft and juicy, pale orange in colour, and has a texture ranging from fibrous to almost the consistency of butter. The flesh tastes fresh and sweet and emits a sweet fragrance.

Pomegranate juice is rich in antioxidant polyphenols, which can reverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure. But it has other anti-inflammatory effects, and most of the effects can occur quickly, after drinking as little as 5 ounces a day for only two weeks. Pomegranate is thought to contain natural antimicrobials from vitamin C , which may help fight bacteria and fungus in your skin. Such benefits may help treat P. acnes bacteria, which may be a precursor to acne breakouts.